Welcome to Hard Twist Systems, Yoga and Mindfulness.  Our site is currently in the works and we will be launching soon. For information on our coaching programmes, retreat events and workshops, please visit us at facebook.com/hardtwistsystems or send us an email at hardtwistyoga@gmail.com.

Pierre Bonhomme is your Yoga Alliance Certified YTT200 Instructor offering Yoga, Mindfulness, Movement and Meditation to the community of Sudbury, Ontario, Canada. Pierre has been practicing many forms of yoga since 2008 and completed his 200-hour teacher training at India’s renowned Rishikul Yogshala satellite training campus in Pokhara, Nepal. In addition, Pierre completed the 8-week training in Mindfulness Based Cognitive Behaviour at the Centre for Mindfulness Studies, in Toronto and continues with ongoing studies with his mentors in Toronto and Nepal. He has recently returned to Canada from training in Nepal to introduce an effective, practical approach to yoga and mindfulness. He provides coaching, consultation and training for private clients and small groups with a focus on the following areas:

• Men’s and boys’ mind-body wellness; 

• Performance coaching for elite athletes and competitive teams;

• HIIT-style vinyassa ‘power’ yoga for men (High Intensity Interval Training);

• Equestrians, performers, gymnastst, dancers;

• Mental health, chronic pain, ptsd;

• First responders and military veterans;

• Coaching for seniors, mobility-challenged and special needs groups;

• Custom designed group workshops, retreats and training events.

Pierre is currently completing his next level of training with the Broga© Yoga Instructor Certification Course and will soon be introducing this innovative teaching system for to the Greater Sudbury area.